WORKSHOPS


List of Current Workshops Below!  


We are working on a beautiful array of workshops to support you along your journey. Once we have them aligned and ready you will see a schedule of them here along with instructions on how to register, details, cost, and all other important information. 


Please note: Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.


The Karma Yoga Schedule is as Follows: 


Thursday 7/29 @ 6:00pm
Tara - Meditative Flow

Thursday 8/5 @ 6:00pm
Alvin - Ashtanga

Thursday 8/12 @ 6:00pm
Susie - Pilates

Thursday 8/19 @ 6:00pm
Courtney - Vinyasa Flow

Thursday 8/26 @ 6:00pm
Kendall - Candlelit Restorative Yoga

Thursday 9/2 @ 6:00pm
Ashley S. - Power Yoga

Thursday 9/9 @ 6:00pm
Jessica - Vinyasa Flow

Thursday 9/16 @ 6:00pm
Angie - Pilates Foundation

Thursday 9/23 @ 6:00pm
Colleen - Slow Flow Candlelit Yoga

Thursday 9/30 @ 6:00pm
Ashley C. - Vinyasa Flow

Thursday 10/7 @ 6:00pm
Jennifer - Gentle Yoga

Thursday 10/14 @ 6:00pm
Vicky - Pilates 

Thursday 10/21 @ 6:00pm
Brittany - Yoga with Essential Oils

Thursday 10/28 @ 6:00pm
Cindy - Feel Good Yoga

Thursday 11/4 @ 6:00pm
Gam - Yoga Flow

Thursday 11/11 @ 6:00pm
Lindsey - Flow and Yin

Thursday 11/18 @ 6:00pm
Callie - Hot Flow

Thursday 12/2 @ 6:00pm
Susie - Pilates


These KARMA YOGA classes are FREE.
They run on a first come first serve basis currently with a max of 25 people.
No registration required. Each week the class and instructor will vary.
This is our way of saying thank you.

PLEASE BE SURE TO BRING YOUR OWN MAT!
If you do not have one, you can purchase one at the studio.
Please come early to do so.


Kids & Teen Yoga

Kids yoga is for elementary age children looking for an introduction to yoga through a 45 minute class of guided movement and breath. This class will guide students through yoga poses in a fun and encouraging environment. 

STAY TUNED FOR MORE INFORMATION.

Young teen yoga welcomes all teens looking to experience movement through yoga. We will explore meditation, enjoy mala making, art, nutrition, wellness, and connection. This class will be an outlet for teens to move through feelings and develop strong self regulation techniques.

STAY TUNED FOR MORE INFORMATION.

 


 

The LSD Workshop

Long, Slow, Deep has found it's way to Living Balance Studios! 
Upcoming Dates: Nov. 13 and Feb. 26 

12:30pm - 2:00pm

$25
Register for this workshop by clicking here.
Scroll to the bottom of the page and find our schedule.
We can't wait to see you there!


Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

Workshops with no one signed up will be canceled 24 hours in advance. 
If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 

Unwine, Restore & Relax


Join us for an evening of relaxation through wine and yoga.
We will have a lovely restorative and reiki class.
Afterwards, we will treat ourselves to some wine while we unwind with some TLC. 
 
Upcoming Dates: Sept 10; Oct 8; Nov 12; Dec 10; Jan 14; Feb 11; March 11

5:30pm - 7:15pm

$25
Register today on our website to indulge in some self care.
Click here.

Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

Workshops with no one signed up will be canceled 24 hours in advance. 
If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 

iRest Workshop 


What is iRest? 

iRest is a deep meditative practice, guided by a trained professional, to promote healing of the mind/body/soul/spirit. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. No previous experience or special props required - just a comfortable space to push pause and recharge. 

Upcoming Dates: Oct. 23 and Feb. 19

3:00pm to 4:30pm

$25 per person

Register today on our website to indulge in some self care. Click here.

Workshops are not included in purchased class packages. You must purchase a workshop separately from your class package.

Workshops with no one signed up will be canceled 24 hours in advance. 
If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 

Meditation Circle


Upcoming Dates: 

Sept 18; Oct 16; Nov 20; Dec 18; Jan 15; Feb 19; March 19

9:30am - 10:30am


DONATION BASED CLASS
Register today on our website to indulge in some self care.
Click here.


Workshops with no one signed up will be 
canceled 24 hours in advance. 
If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 

What are the Chakras?


The word chakra in Sanskrit means "wheel". There are seven energy "wheels" located along the spine. Each of these seven energy centers has its own associated color, shape, and purpose. When all of these centers are happily spinning as they should, we have balance and harmony within our body, mind and spirit.

Bending, twisting, and stretching yoga postures are instrumental in freeing energy to flow through the chakra centers. This action can help bring balance to the chakra system. 

Upcoming Dates: Jan. 22  

3:00pm -5:30 pm

$35
Register today on our website to indulge in some self care.

Click here.

Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

Workshops with no one signed up will be canceled 24 hours in advance. If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 

Meditation & Sound Bath


Come relax, slowdown, and learn meditation techniques and be treated to a deeply relaxing Sound Meditation

Upcoming Dates: Dec. 11  

3:00pm -5:00 pm

$25
Register today on our website to indulge in some self care.

Click here.

Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

 


 

Couple's Yoga Workshop


Bring your Valentine partner and enjoy a practice together followed by wine or Prosecco. 

Upcoming Dates: Feb. 4 

5:30pm - 7:30 pm

$40/couple
Only one person from each couple needs to sign up. 
Register today on our website to indulge in some self care.

Click here.

Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

 


 

YOGA WORKSHOP SERIES
101 & 201

Do you ever feel intimidated to enter a yoga class because you don’t feel like you understand the poses?

 Do you ever get frustrated because poses move too quickly through a flow? 

Do you enjoy yoga but wish you really understood what your body should be feeling in the poses or what the poses are for? 

This is your workshop!Alvin will break poses down allowing you time to truly feel the pose in your body and ask questions for a deeper understanding.

Sundays 2:15 to 4 pm in Unheated studio

$30/workshop class
$105 for 4 part 101 series
$200 for 8 part 101 and 201 series combo

Yoga 101 (4 part series) Sept 12 - standing poses | Sept 26 - seated poses | Oct 10 - backbends | Oct 24 - mix of poses
Yoga 201 (4 part series) Sept 19 - standing asanas | Oct 3 - seated asanas | Oct 17 - backbends and balances | Oct 31 - mixed asanas  

Only one person from each couple needs to sign up. 
Register today on our website to indulge in some self care.

Click here.

Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

 


 

Health & Wellness Series

Each class will include movement, discussion on topic, plus a Q and A. 

$25
Series second Saturday of each month.
10:00am - 11:30am

Sept. 11: Bone Health with Cindy
Oct. 9: Women and Hormones through the Ages with Brittany
Nov. 13: Blood Sugar the Ups and Downs and how it affects our wellbeing with Cindy
Jan. 8: Cleanse Your Insides in 2022 with Brittany
Feb. 12: The Gut Health/Healthy Brain Connection with Cindy
March 12: Deeper Dive into Women’s hormones with Brittany
April 9: Living Your Best Healthy Life in spite of Autoimmune Disorders with Cindy

Series also third Tuesday of each month.
6:30pm -8:00pm 

$25 
Sept. 21: Women and Hormones through the Ages with Brittany
Oct. 19: Bone Health with Cindy
Nov. 16: Blood Sugar the Ups and Downs and how it affects our wellbeing with Cindy
Jan. 18: Cleanse Your Insides in 2022 with Brittany
Feb. 15: Deeper Dive into Women’s Hormones w Brittany
March 15: Gut Health/Healthy Brain Connection w Cindy
April 19: Living Your Best Healthy Life in spite of Autoimmune Disorders with Cindy


Register today on our website to indulge in some self care.

Click here.

Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

 


 

Guy's Night Out

Warm yoga cold beer!

Upcoming Dates: None scheduled right now.
STAY TUNED!

$25
Register today on our website to indulge in some self care.
Click here.


Workshops are not included in purchased class packages.
You must purchase a workshop separately from your class package.

Workshops with no one signed up will be canceled 24 hours in advance. 
If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 



Hula Hoop Yoga



Upcoming Dates: None scheduled right now.
STAY TUNED!

Class price is $14 and you can use your package!


Workshops with no one signed up will
be canceled 24 hours in advance. 
If you are planning to attend a workshop,
please sign up ahead of time to avoid the workshop being canceled. 

 


 

STAY TUNED FOR UPCOMING DATES!

 


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