Flow Yoga

This class is a faster pace accessible to all levels. The movement flows with the breath and you do not hold each pose as long. 

Power Core

This class is focused on core strength and the abdominal muscles. This class is accessible to all levels. This class incorporates strong poses. Modifications and variations are always offered to support your individual practice. 

Deep Buti Yoga Flow

Hatha/Vinyasa yoga fusion with Deep Buti Yoga is a class with intention to connect deeply with the breath to mind and the mind to body. With this fusion there will be mindful peaks as well as intentional deep restorative movement. This is a masterful sequence that utilizes the Spiral Structure Technique to connect mind to muscle and body to mind. Unlike other Buti trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges from 75-90 minutes with a 7-10 meditation. 

Yoga Pilates Fusion

This class is a beautiful blend of yoga and Pilates addressing everything our students need in one class. This class is available for all students. Modifications and variations are offered within the class.

Barre

Barre is a low impact workout that is designed to build strength and resilience through repetitive motion. This class is a high intensity class. We move at a fast pace. All levels are welcome as there are modifications and variations are offered throughout and everyone is encouraged to take it at their pace. We sculpt, we lean and we barre! 

Restorative & Reiki Yoga

This class is everything you need, healing and restoration. This class is a slow and gentle class offering with props and energy healing. All levels are welcome. 

Warm Traditional Yoga

This class is Ashtanga yoga inspired. The Ashtanga Yoga Vinyasa method is a structured and set sequence created by Pattabhi Jois and continued on by his grandson Sharathji.  This practice is the foundation of many flow/vinyasa style classes. The main difference is in a typical flow class, you will likely experience some various sequences. This class pays attention to the breath with emphasis on detailed alignment cues. Every class will loosely follow the Primary Series and will offer a different focus on specific poses each week.

LSD or Long Slow Deep!

Restore and relax with Lindsey as she guides you through a hip focused, and restorative class all from the comfort of the mat. Long, Slow, Deep is a 90 min class performed all from the floor,  with the help of a bolster and strap (provided by studio on request.) The class is taught at room temperature, with poses held for 2-5 min at a time. This class is designed to open the deep hip muscles while challenging a student's mind-body relationship in meditation and letting go.

iRest

iRest is an ancient meditation practice adapted to suit the conditions of modern life. When practiced regularly iRest enables you to engage life with unshakable peace and wellbeing. Simple to learn and easy to practice, iRest is not contingent on physical ability or experience with meditation. Once learned, iRest becomes a powerful tool for physical, emotional, and psychological integration. Experience the therapeutic value for yourself when you join us for this dynamic workshop.

Based on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. In addition, the U.S. Army Surgeon General has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).  https://www.irest.org/about-irest

Yin Yoga

Yin yoga is a slower pace form of yoga where the poses are held for2-5 minutes, sometimes longer to target the connective tissues such as the ligaments instead of focusing on muscles.

Feel Good Yoga

Feel Good Yoga is a slower paced form of yoga where you hold the poses for 3-5 breaths. This class is best for people who like a slower paced class or are recovering from an injury.

Hot Holds

In this class you will hold yoga poses for 30, 45, or 60 seconds bringing focus to balance, flexibility, and endurance all at the same time. Holding the poses will offer an opportunity to pay more attention to proper alignment, bring concentration to the mind, still the mind and body, and truly have a mind body experience.