Gentle Yoga

This class is accessible to all levels who need a gentle practice. Gentle yoga focuses on breathwork and moves slowly through the poses offered. 

Flow Yoga

This class is a faster pace accessible to all levels. The movement flows with the breath and you do not hold each pose as long. 

Power Core

This class is focused on core strength and the abdominal muscles. This class is accessible to all levels. This class incorporates strong poses. Modifications and variations are always offered to support your individual practice. 

Deep Buti Yoga Flow

Hatha/Vinyasa yoga fusion with Deep Buti Yoga is a class with intention to connect deeply with the breath to mind and the mind to body. With this fusion there will be mindful peaks as well as intentional deep restorative movement. This is a masterful sequence that utilizes the Spiral Structure Technique to connect mind to muscle and body to mind. Unlike other Buti trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges from 75-90 minutes with a 7-10 meditation. 

Yoga Pilates Fusion

This class is a beautiful blend of yoga and Pilates addressing everything our students need in one class. This class is available for all students. Modifications and variations are offered within the class.


Barre is a low impact workout that is designed to build strength and resilience through repetitive motion. This class is a high intensity class. We move at a fast pace. All levels are welcome as there are modifications and variations are offered throughout and everyone is encouraged to take it at their pace. We sculpt, we lean and we barre! 

Restorative & Reiki Yoga

This class is everything you need, healing and restoration. This class is a slow and gentle class offering with props and energy healing. All levels are welcome. 

Ashtanga Yoga

This class explores the poses that make up the Ashtanga Yoga Vinyasa Primary Series. The Ashtanga Yoga Vinyasa method is a structured and set sequence created by Pattabhi Jois and continued on by his grandson Sharathji.  This practice is the foundation of many flow/vinyasa style classes. The main difference is in a typical flow class, you will likely experience some various sequences. This class pays attention to the breath with emphasis on detailed alignment cues. Every class will loosely follow the Primary Series and will offer a different focus on specific poses each week.

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