PILATES | YOGA | THAI MASSAGE
Owner of Living Balance Studios, Angie began her journey into body awareness and movement at the age of 5 when she put on her first pair of ballet slippers. She immediately felt at home in a studio where movement, discipline, and fitness for all ages were a priority, a way of life. Although her life (and head) tried to take her in another, more academic directions, her heart kept bringing her back to her calling- teaching and offering al that she has learned through many years of dance, fitness, yoga, and Pilates.
Angie’s 200 hour Yoga Alliance and STOTT Pilates Certifications are supplemented by certifications in Anatomy, Pre/Post Natal Yoga/Pilates, Kids Yoga, Senior Yoga, Restorative Yoga, and Thai Massage. Most importantly, Angie has dedicated herself to teaching a wide range of ages and abilities for the last 12 years. Angie truly believes she has found her purpose in life. She looks forward to being of service to an ever-expanding community.
“Angie possesses an uncanny ability to work with individual needs ... her blend of professionalism and personalization is unsurpassed.” local dentist
“Because Angie was an attorney, she is living proof that the world would be a far better place if more lawyers taught yoga!” local doctor
“Training with Angie after my back surgery changed my world. I can assure you your quality of life will change for the better if you are trained by her.” local builder/developer.
PILATES | MYOFASCIAL RELEASE | YOGA
Susie McFadyen has been teaching Pilates since 2004. Her inspiration to teach came from Angie Toman, studio owner, using Pilates to rehabilitate after neck surgery in 2000. "It was the only exercise that didn't hurt," she remembers. Officially "hooked" on Pilates, she then pursued her own certifications to understand the method. Continuing her feed her curiosity resulted in numerous trainings, including Pilates Certification Center, Stott Mat and Reformer (certified 2010), Yogafit I and II, TRX, Pink Ribbon Breast Cancer Post-Surgical Rehabilitation, Pre/Postnatal, and Scolio-Pilates. She also teaches at Advanced Physical Therapy Solutions, specializing in therapeutic/rehabilitative Pilates.
When not teaching or learning more about Pilates, Susie enjoys being a wife to Bill and mom to three very busy children, gardening, cooking healthy food, practicing yoga, training for triathlons occasionally, and enjoying friends and family.
500 HOUR YOGA | MEDITATION COACH | REIKI
Deborah began practicing yoga regularly in the 1990’s when, as a corporate senior executive, she needed to control stress and maintain fitness. She has taught meditation and practiced Reiki for over thirty years and became a yoga teacher in 2014 through Embrace Yoga Studio. She has Bachelor’s and Master’s degrees in nursing and a PhD in health administration with a minor in health education. She believes teaching yoga is the perfect combination of wellness and mindfulness practices. Her style combines a blend of flow, yin and therapeutic yoga. Her desire is to help her students develop self appreciation, presence and gratitude. Outside the yoga studio, Deborah is an avid SCUBA diver committed to marine conservation.
YOGA | NUTRITION CONSULTING | REIKI
Vicky started practicing yoga about 8 years ago but, didn’t begin practicing regularly until 2014 when she was looking for a way to relax and find peace of mind. With yoga, she found just that and much more! Yoga taught Vicky how to live in the moment and how to take care of her mind, body and spirit. In November 2016 she completed her 200 hour yoga teacher certification with Embrace Yoga Studio. It was an amazing journey that helped her to become a stronger and more confident woman on and off the mat. Before becoming a mom, Vicky was the manager of a health food store, and during her time there she did many trainings and became knowledgeable about homeopathy, herbs and supplements. Vicky feels that eating a healthy diet, supplementation, yoga and meditation are the perfect combination to a long and healthy life. In January 2017 Vicky received her Reiki I certification and plans to complete her Reiki II by the summer of 2019.
PILATES | YOGA | HEALTH COACH
Mimi Coker is a certified Pilates Instructor, Health Coach, Soul-Centered Life Coach. She is also currently earning her 200 hour yoga teacher certification at Embrace Yoga Studio. Mimi began teaching Pilates in 2006 in Greensboro, N.C. and currently holds certifications in Pilates Mat, Reformer, Cadillac and Foam Roller through the Pilates Certification Center in Raleigh, N.C. She earned her certification as a Holistic Health Coach through the Institute for Integrative Nutrition in July 2013, and her Soul Centered Coaching certification through Cora Poage and the American Council of Holistic Healers in January 2016.
Through her work as an instructor and coach, Mimi’s intention is to help her clients experience balance and freedom in their bodies, minds and spirits. She has been trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching techniques. Using this knowledge, coupled with her experience as a Pilates Instructor, Mimi supports and guides her clients towards their own emotional health and physical health.
PILATES | YOGA | FUNCTIONAL MOVEMENT
Marissa holds a comprehensive Pilates certification in both mat and equipment through the Kane School of Core Integration in New York, NY under the direct instruction of the program’s founder, Kelly Kane. Her training is heavily grounded in a knowledge of anatomy and an understanding of functional movement. Marissa has worked with a wide range of clients who have diverse needs and goals, and has worked with various injuries and chronic conditions. She most recently completed her continuing education certification in Pilates through Pregnancy, under the instruction of Debra Goodman, MSPT. She also continues to study the facial lines in the body through Tomas Myers’ Anatomy Trains workshops. Marissa has been teaching for a total of five years. She began teaching at Mongoose Bodyworks in Manhattan, working with many dancers, actors, and producers. She then moved to Augusta, GA and taught at Pilates on Riverwatch, working with many equestrians, dancers, and golfers. She most recently taught at Framework Pilates and Functional Movement and Allegro Pilates in Southern New Jersey.
Marissa came to Pilates through dance. Her movement experience began when she started dancing at age three. She has a Bachelor of Arts in Dance from Muhlenberg College. She fell in love with Pilates after taking courses in Pilates and Somatic Practice and Anatomy and Biomechanics. Pilates informed and improved her dancing by helping her to find an ease and efficiency in her movement through breath, mindfulness, and balance. Marissa is also an American Ballet Theatre Certified Teacher, who has successfully completed the ABT Teacher Training Intensive in Pre-Primary through Level 3 of the ABT National Training Curriculum. Marissa also holds a Master of Social Work degree, and so has a passion for making her clients feel present, competent, and empowered. Marissa interweaves her mind/body training and social work practice to create a safe movement environment for her clients. Marissa fell in love with mind/body work because she loves to think with, move with, and experience the presence of others. She strives to create a positive atmosphere for her clients, working with them to craft fitness/corrective sessions that will leave them feeling stronger. She is passionate about meeting her clients where they are, and challenging them to reach their full movement potential!
In her free time, Marissa enjoys spending time with her husband and snuggling with her Jack Russel Terrier, Heidi!
500 HOUR YOGA | BARRE INSTRUCTOR | PILOXING INSTRUCTOR
Jessica is an authentic fitness enthusiast intrigued by the mind body connection. She received her Barre Certification through Synergence Teacher Training after her own amazing experience. Barre offers an anatomically safe environment to build strength and balance through breath and repetitive motion. Wanting to further her education she began the study of yoga in search for a safe way to progress strength and resilience during rehabilitation. She received her 500 RYT from Mel Marie Yoga Academy in San Antonio TX. This paired with working in the physical therapy industry for eight years has helped her tailor classes to individual needs with an innovative approach and a concentration in therapeutics. In the midst of her study, she also received certifications in The Mix by Piloxing and Piloxing Barre. Along with her love for dance, she is a wanderer at heart on a never ending exploration of health, wellness, and self-care. Her hope for her students is that they will feel empowered to take the lead in their life, deepen their understanding of the power within themselves, and love often!